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Rooted in Wellness \u00e9 um evento transformador de um dia, concebido para elevar o bem-estar das mulheres e raparigas negras. Esta experi\u00eancia imersiva tem como objetivo quebrar as nossas barreiras ao bem-estar e explor\u00e1-lo como uma pr\u00e1tica n\u00e3o negoci\u00e1vel.<\/p>\n
Through powerful speakers, classes and workshops, women and girls will explore practices that affirm their identities and elevate their wellbeing. Whether through movement, mindfulness, financial empowerment, or creative expression, every aspect of Rooted in Wellness is designed to nurture the whole self, born out of the understanding that our wellbeing is not a luxury, but a necessity! Too often, we (are expected to) pour into others while running on empty. Rooted In Wellness aims to shift that narrative and discover a new way of BEing, free of guilt. On this day, we will prioritise ourselves and affirm our right to rest, to let-go and Bewell\u00a9\ufe0f\u2026<\/p>\n
Cri\u00e1mos um santu\u00e1rio dedicado dentro do evento principal, onde as raparigas com idades entre os 11 e os 16 anos podem explorar o bem-estar num ambiente divertido e de apoio. Esperamos que haja movimentos conscientes, registos no di\u00e1rio, medita\u00e7\u00e3o com m\u00fasica com a qual se identifiquem e pr\u00e1ticas que as ajudem a reconectarem-se consigo pr\u00f3prias.<\/p>\n
Pop Ups de bem-estar<\/strong> A Rua High Vibe<\/strong> Rooted in Wellness \u00e9 um evento transformador de um dia, organizado para elevar o bem-estar das mulheres e raparigas negras. Esta experi\u00eancia imersiva tem como objetivo quebrar os nossos...<\/p>","protected":false},"author":2,"featured_media":73813,"template":"","tags":[],"mec_category":[],"mec_speaker":[],"mec_sponsor":[],"class_list":["post-73810","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/mec-events\/73810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/mec-events\/73810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/media\/73813"}],"wp:attachment":[{"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/media?parent=73810"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/tags?post=73810"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/mec_category?post=73810"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/mec_speaker?post=73810"},{"taxonomy":"mec_sponsor","embeddable":true,"href":"https:\/\/www.hostedinafrica.com\/pt_pt\/wp-json\/wp\/v2\/mec_sponsor?post=73810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDurante o dia, haver\u00e1 tamb\u00e9m palestras sobre a menopausa da Shhh Menopause Wellness e palestras sobre sa\u00fade da London House of Wellbeing.<\/p>\n
\nBrowse our High Vibe Street in between sessions, where you\u2019ll find an intentionally curated selection of wellness products by Black female owned brands.<\/p>","protected":false},"excerpt":{"rendered":"