Rooted in Wellness

Rooted in Wellness is a transformative one-day event, curated to elevate the wellbeing of Black women and girls. This immersive experience aims to breakdown our barriers to wellbeing and explore it as a non-negotiable practice.

Through powerful speakers, classes and workshops, women and girls will explore practices that affirm their identities and elevate their wellbeing. Whether through movement, mindfulness, financial empowerment, or creative expression, every aspect of Rooted in Wellness is designed to nurture the whole self, born out of the understanding that our wellbeing is not a luxury, but a necessity! Too often, we (are expected to) pour into others while running on empty. Rooted In Wellness aims to shift that narrative and discover a new way of BEing, free of guilt. On this day, we will prioritise ourselves and affirm our right to rest, to let-go and Bewell©️…

We have created a dedicated sanctuary within the main event, where girls aged 11-16 can explore wellbeing in a fun and supportive environment. Expect mindful movement, journaling, meditation to music they can relate to and practices that support them to reconnect with self.

Wellbeing Pop Ups
There will also be talks on menopause from Shhh Menopause Wellness and health talks from the London House of Wellbeing during the day.

The High Vibe Street
Browse our High Vibe Street in between sessions, where you’ll find an intentionally curated selection of wellness products by Black female owned brands.